The 21-Day Sugar Detox Program

Kris Uncategorized 0 Comments

I’M DONE LETTING SUGAR HOLD ME BACK.   Get your year started by ditching the holiday weight gain and joining us for our 21-Day Sugar Detox at MKC. This program is widely used with insanely awesome results. It is a comprehensive program to help you break the hold processed crappy sugars have on you and gets you to a happier …

One Of The Best Lifts For Maximal Strength

Nathan Uncategorized, Video 0 Comments

The most underutilized training lift in the world of fitness has to be the weighted carry. What is the weighted carry? It is simply carrying some heavy over a given distance. It’s that simple, but we like to stray away from it. So, my question to us all is, “Why?” I don’t know about you, but I hate to make more …

What To Do: Training With An Injury

Nathan Uncategorized 0 Comments

I have a couple of things I want to chat about today: First, is Kris wrote a note of Facebook the other day talking about, “Falling Off of the Wagon,” and if you haven’t read that, check it out by clicking here: “Calm Down. You’re Not Off The Wagon”. So many of us see an injury as falling off of …

Is This Causing Your Training Injury?

Nathan Uncategorized 0 Comments

This is the third in the three-part series on what separates Health from Fitness and Fitness from Performance. You can catch the first two parts of the series by clicking Part I: Where Do I Start My Training? , and Part II here: Is Fitness the Best Place to Start? Performance Training: It’s not meant for everyone… Welcome Back! Now that …

Where Do I Start My Training?

Nathan Uncategorized 0 Comments

Recently, Kris posted a video about “Where do I start?” and he broke down the differences in the 3 different categories that we focus on here at MKC. So now you have found yourself into the next stage—you have started, but you are unsure of which category you truly fall into. How do I know which category I am in? …

The Human Balance System

Nathan Uncategorized 0 Comments

When your phone begins to mess up, what’s the first thing you know to do to fix it? Power it off to reset it, right? Don’t you wish you could do that with your body? Well you can! Well, we can’t power you down (that would mean you’re dead) but we can take you through a sequence of steps in …

2016 TACTICAL STRENGTH CHALLENGE

Kris Uncategorized 0 Comments

April 23rd, 2016 The first step to getting stronger, is knowing that you want to get stronger. No one has ever really achieved something they wanted without first have a goal, and second a plan. This is why we are excited to announce that this year Moulton Kettlebell Club will be a host site for the 2016 Tactical Strength Challenge. …

A Life Lesson from “The Rock”

Nathan Uncategorized 0 Comments

The story below is from Dwayne “The Rock” Johnson’s Instagram page: “#MyAnchor #YourAnchor. 530am wake up to start an insanely busy weekend with me being up for 37hrs straight w/ zero sleep. But first the anchoring part… Starts with 2 big cups of unleaded, quietly say good morning to all my girls without waking them up (I have a house …

What About My Bad Knees?

Kris Uncategorized 0 Comments

The most important thing we do here at Moulton Kettlebell Club is to help people like yourself get out of pain and take back their movement. Many people ask, what do you mean, take back our movement? We go on to teach them that all life expresses some sort of movement. From the moment we are conceived until the moment we pass, …